Wednesday, March 13, 2013

EATING HEALTHY





What kinds of foods should my family eat? How much of each food group is best?  There is no one single answer to these questions, but by using the Daily Food Plan, at www.choosemyplate.org  you can find an answer that is personalized for you.


FOOD TIP: For fresh fruit salads, mix apples, bananas, or pears with acidic fruits like oranges, pineapple, or lemon juice to keep them from turning brown.